{"title":"Coaching \u0026 Training Plans","description":null,"products":[{"product_id":"a-rock-climbing-specific-training-program-customized-to-fit-your-unique-needs-and-schedule-with-your-own-personal-coach-guiding-you-every-step-of-the-way","title":"A+  Rock Climbing Specific Training Programme, customized to fit your unique needs and schedule, with your own personal coach guiding you every step of the way.","description":"\u003cp style=\"text-align: center;\"\u003eAttention all climbers…\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e Rock Solid Nutrition \u0026amp; Training programme’s tried and tested by local\u003cbr\u003e rock climbers including our coaches here at Madu Climb\u003cbr\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eThe Revolutionary Training and Lifestyle Course to Achieve Your Climbing Goals\u003cbr\u003e and Break Through Your Plateaus, Guaranteed Strength Gains Whilst Getting In\u003cbr\u003e The Best Shape of Your Life.\u003c\/p\u003e\n\u003cp data-start=\"97\" data-end=\"283\" class=\"\"\u003e\u003cstrong data-start=\"97\" data-end=\"216\"\u003eClimbing training isn’t about overworking your body, starving yourself, or sticking to the same comfortable routes.\u003c\/strong\u003e These methods can lead to injuries, plateaus, and slower progress.\u003c\/p\u003e\n\u003cp data-start=\"285\" data-end=\"486\" class=\"\"\u003e\u003cstrong data-start=\"285\" data-end=\"366\"\u003eThe biggest mistake climbers make is not having a structured, consistent plan\u003c\/strong\u003e that adapts to their goals, lifestyle, and schedule. Without this, improvement slows down, no matter how hard you try.\u003c\/p\u003e\n\u003cp data-start=\"488\" data-end=\"601\" class=\"\"\u003e\u003cstrong data-start=\"488\" data-end=\"550\"\u003eThe key to success in climbing lies in five simple pillars\u003c\/strong\u003e we've developed over nearly 15 years of experience:\u003c\/p\u003e\n\u003col data-start=\"603\" data-end=\"1924\"\u003e\n\u003cli data-start=\"603\" data-end=\"893\" class=\"\"\u003e\n\u003cp data-start=\"606\" data-end=\"893\" class=\"\"\u003e\u003cstrong data-start=\"606\" data-end=\"631\"\u003eCalisthenics Training\u003c\/strong\u003e\u003cbr data-start=\"631\" data-end=\"634\"\u003eFocus on building strength with simple bodyweight exercises (pull-ups, push-ups, squats). Our progressive system makes it accessible at any level, and bodyweight training translates directly to climbing performance. Recovery is prioritized to avoid injury.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"895\" data-end=\"1135\" class=\"\"\u003e\n\u003cp data-start=\"898\" data-end=\"1135\" class=\"\"\u003e\u003cstrong data-start=\"898\" data-end=\"921\"\u003eNutrition Blueprint\u003c\/strong\u003e\u003cbr data-start=\"921\" data-end=\"924\"\u003eA straightforward nutrition plan based on whole foods, designed to improve recovery, energy, and body composition. Personalized meal plans ensure you stick with what works for you while enhancing performance.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1137\" data-end=\"1388\" class=\"\"\u003e\n\u003cp data-start=\"1140\" data-end=\"1388\" class=\"\"\u003e\u003cstrong data-start=\"1140\" data-end=\"1174\"\u003eBoard and Fingerboard Training\u003c\/strong\u003e\u003cbr data-start=\"1174\" data-end=\"1177\"\u003eIncrease finger strength with a customized fingerboard plan that minimizes injury. Use your newfound strength to excel on a training board, improving key areas like core strength, footwork, and route setting.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1390\" data-end=\"1660\" class=\"\"\u003e\n\u003cp data-start=\"1393\" data-end=\"1660\" class=\"\"\u003e\u003cstrong data-start=\"1393\" data-end=\"1419\"\u003eMobility \u0026amp; Flexibility\u003c\/strong\u003e\u003cbr data-start=\"1419\" data-end=\"1422\"\u003eMobility is essential for effective climbing. We’ll help you build full-body strength through a range of motion, focusing on key areas like hips, shoulders, and wrists. Flexibility routines aid recovery and improve comfort on the wall.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1662\" data-end=\"1924\" class=\"\"\u003e\n\u003cp data-start=\"1665\" data-end=\"1924\" class=\"\"\u003e\u003cstrong data-start=\"1665\" data-end=\"1685\"\u003eMindset Training\u003c\/strong\u003e\u003cbr data-start=\"1685\" data-end=\"1688\"\u003eA strong mental game is crucial. With techniques like meditation, breathwork, and visualization, you'll sharpen focus, reduce anxiety, and stay motivated. These tools not only improve climbing but enhance overall performance in life.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp data-start=\"1926\" data-end=\"2039\" class=\"\"\u003e\u003cstrong data-start=\"1926\" data-end=\"2039\"\u003eOur program isn’t just about getting stronger—it’s about building a complete, sustainable climbing lifestyle.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2041\" data-end=\"2078\" class=\"\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e What You Receive In Your Training Plan:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"2041\" data-end=\"2078\" class=\"\" style=\"text-align: left;\"\u003e -Calisthenics Training Routine Suited To Your Level\u003cbr\u003e- Personalized Workout Plan That Fits your Routine\u003cbr\u003e- Fingerboard Training Plan\u003cbr\u003e -Nutrition Plan To help aid recovery and improve quality of life\u003cbr\u003e -Progress tracking \/ Accountability\u003cbr\u003e -Four-week analysis and modification based on demand fluctuations and preferences\u003cbr\u003e -Daily Mindset Routine\u003cbr\u003e -24\/7 Support \/ Advice\u003cbr\u003e\u003cbr\u003e At the end of your training cycle, we’ll evaluate together whether you’ve gained the knowledge, skills, and confidence to apply the exercises, habits, and time management strategies we’ve taught you, on your own.\u003c\/p\u003e\n\u003cp data-start=\"2041\" data-end=\"2078\" class=\"\" style=\"text-align: left;\"\u003eUnlike other programs that aim to keep you subscribed for months or even years, we believe you can learn everything you need in just one cycle! If you find value in the accountability and progressive feedback from a coach, we offer the option to schedule check-in calls whenever necessary to support your ongoing training cycles. This way, you remain in control of your fitness journey without unnecessary commitments.\u003cbr\u003e\u003c\/p\u003e","brand":"Madu Climb ","offers":[{"title":"12 Week","offer_id":52139802231113,"sku":"","price":99.0,"currency_code":"GBP","in_stock":true},{"title":"20 Week","offer_id":52139802263881,"sku":"","price":165.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0916\/9672\/6345\/files\/6.png?v=1745584772"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0916\/9672\/6345\/collections\/image00020_8a2e5b98-2a5f-4565-ad53-54c8d5fd2cc8.jpg?v=1790514581","url":"https:\/\/maduclimb.com\/collections\/coaching-training-plans.oembed","provider":"Madu Climb ","version":"1.0","type":"link"}