A+ Rock Climbing Specific Training Programme, customized to fit your unique needs and schedule, with your own personal coach guiding you every step of the way.

Attention all climbers…

 Rock Solid Nutrition & Training programme’s tried and tested by local
 rock climbers including our coaches here at Madu Climb
 

The Revolutionary Training and Lifestyle Course to Achieve Your Climbing Goals
 and Break Through Your Plateaus, Guaranteed Strength Gains Whilst Getting In
 The Best Shape of Your Life.

Climbing training isn’t about overworking your body, starving yourself, or sticking to the same comfortable routes. These methods can lead to injuries, plateaus, and slower progress.

The biggest mistake climbers make is not having a structured, consistent plan that adapts to their goals, lifestyle, and schedule. Without this, improvement slows down, no matter how hard you try.

The key to success in climbing lies in five simple pillars we've developed over nearly 15 years of experience:

1. Calisthenics Training
   Focus on building strength with simple bodyweight exercises (pull-ups, push-ups, squats). Our progressive system makes it accessible at any level, and bodyweight training translates directly to climbing performance. Recovery is prioritized to avoid injury.

2. Nutrition Blueprint
   A straightforward nutrition plan based on whole foods, designed to improve recovery, energy, and body composition. Personalized meal plans ensure you stick with what works for you while enhancing performance.

3. Board and Fingerboard Training
   Increase finger strength with a customized fingerboard plan that minimizes injury. Use your newfound strength to excel on a training board, improving key areas like core strength, footwork, and route setting.

4. Mobility & Flexibility
   Mobility is essential for effective climbing. We’ll help you build full-body strength through a range of motion, focusing on key areas like hips, shoulders, and wrists. Flexibility routines aid recovery and improve comfort on the wall.

5. Mindset Training
   A strong mental game is crucial. With techniques like meditation, breathwork, and visualization, you'll sharpen focus, reduce anxiety, and stay motivated. These tools not only improve climbing but enhance overall performance in life.

Our program isn’t just about getting stronger—it’s about building a complete, sustainable climbing lifestyle.

 What You Receive In Your Training Plan:

 -Calisthenics Training Routine Suited To Your Level
- Personalized Workout Plan That Fits your Routine
- Fingerboard Training Plan
 -Nutrition Plan To help aid recovery and improve quality of life
 -Progress tracking / Accountability
 -Four-week analysis and modification based on demand fluctuations and preferences
 -Daily Mindset Routine
 -24/7 Support / Advice

 At the end of your training cycle, we’ll evaluate together whether you’ve gained the knowledge, skills, and confidence to apply the exercises, habits, and time management strategies we’ve taught you, on your own.

Unlike other programs that aim to keep you subscribed for months or even years, we believe you can learn everything you need in just one cycle! If you find value in the accountability and progressive feedback from a coach, we offer the option to schedule check-in calls whenever necessary to support your ongoing training cycles. This way, you remain in control of your fitness journey without unnecessary commitments.